Can’t sleep? Here are five potential reasons why…
Having a hard time falling asleep?
If so, you’re not the only one. Research indicates one in four Americans suffers from acute, or short-term, insomnia each year. This common sleep disorder includes symptoms like daytime fatigue, having a difficult time concentrating, and frequently waking up during the night. But insomnia is notorious for its best-known symptom: sufferers often have an incredibly hard time falling asleep at night.
Insomnia has been on my mind lately considering the emotional stress many people are dealing with as a result of the coronavirus outbreak.
Stress is often a catalyst for insomnia, and the weight of the stay-at-home orders, coupled with fears a loved one could potentially be affected by COVID-19 or an outcome of it, can be incredibly taxing.
I won’t be surprised at all if data later indicates cases of acute insomnia increased during this time period.
There are a number of ways insomnia can negatively impact your health, but the one thing I keep coming back to lately is how important quality sleep is — especially during a pandemic.
You might remember this stat from earlier this year: people who get 6 hours of sleep or less each night are 4.2 times more likely to catch a cold than those who get 7 hours or more. In other words: Not sleeping isn’t doing your immune system any favors.
Sleep is vital right now. That’s why this week I wanted to run through 5 surprising sources of insomnia you might not know about. Watch out for these pitfalls, and you should give yourself a better chance of avoiding a bout of insomnia.
This might be a new one for you.
Bed confusion is when your body fails to associate your bed with going to sleep. This typically stems from doing too many activities in your bed that are not directly related to sleep. Whether it’s reading, doing a crossword puzzle, having a late-night snack, or surfing your favorite social media app, you’re better off not doing it in bed.
We are creatures of habit and we also learn cues. Remember Pavlov’s dogs? After some conditioning around cues, they salivated when he rang a bell.
We are not different. When we lay in bed, watch TV, scroll social media, and eat (often mindlessly, especially now), our brain and body start to respond to bed as a place to be activated, not a place to rest. SOURCE