Do you work around the clock, just because you can?
If so, you aren’t alone. These days we check our smartphones (and laptops) constantly to abate our anxiety that we are missing something. Are we supposed to be responding to something urgent at work? What if someone called about something really important? Constant device checking looks a lot like an addiction (or obsessive-compulsive disorder). One study found that many people respond to “phantom phone vibrations”—they think they feel their phone vibrating even when it isn’t.
And even if we aren’t addicted or don’t check our emails and texts and feeds compulsively, often our mental health is still at stake. Certainly, productivity and satisfaction with your life are.
For example, Harvard University’s Leslie Perlow’s intervention with the Boston Consulting Group executives was nothing short of transformative. She required that participants establish “Predictable Time Off” (PTO)—time when they would not check their email or work remotely, for example, at the family dinner table.
Work satisfaction and, ironically, productivity shot up for the BCG executives dramatically. Before establishing PTO, only 27 percent were excited to start work in the morning. After PTO, 51 percent were. Before, less than half were satisfied with their job, but after, nearly three-quarters were. Satisfaction with work-life balance went from 38 percent to 54 percent. And people found their work to be more collaborative, efficient, and effective; for example, just establishing PTO made 91 percent of the consultants rate their team as collaborative, up from 76 percent when they were checking their email at all hours of the day and night. SOURCE